Sunday, September 29, 2024

Quick'n'Healthy: Roasted Taro and Quinoa Salad



Roasted Taro and Quinoa Salad is a tasty and healthy dish that combines the earthy flavors of taro with the protein-rich goodness of quinoa. This salad is easy to make and full of fresh vegetables. It's the perfect mix of tastes and textures.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups taro, peeled and diced
  • 1 red bell pepper, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

Get the oven ready by heating it up to 400F 200C

Put quinoa and 2 cups of water in a pot

Slowly raise the heat, cover, and let it cook for 15 minutes, or until the quinoa is done and the water is absorbed

Use a fork to fluff it up, then let it cool down

Toss diced taro with salt, pepper, and 1 tablespoon of olive oil on a baking sheet

For 20 to 25 minutes, or until golden and soft, roast in an oven that has already been heated

Let it cool down

Toast the taro and add it to a large bowl along with chopped red bell pepper, cherry tomatoes, red onion, and fresh parsley

Mix the last tablespoon of olive oil, the balsamic vinegar, salt, and pepper in a small bowl with a whisk

Pour the dressing over the salad and gently toss to mix

Serve right away or put in the fridge for a cool salad that tastes great

Have fun!


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