Quick'n'Healthy: Roasted Taro and Quinoa Salad

Roasted Taro and Quinoa Salad is a tasty and healthy dish that combines the earthy flavors of taro with the protein-rich goodness of quinoa. This salad is easy to make and full of fresh vegetables. It's the perfect mix of tastes and textures.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups taro, peeled and diced
• 1 red bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

Get the oven ready by heating it up to 400F 200C

Put quinoa and 2 cups of water in a pot

Slowly raise the heat, cover, and let it cook for 15 minutes, or until the quinoa is done and the water is absorbed

Use a fork to fluff it up, then let it cool down

Toss diced taro with salt, pepper, and 1 tablespoon of olive oil on a baking sheet

For 20 to 25 minutes, or until golden and soft, roast in an oven that has already been heated

Let it cool down

Toast the taro and add it to a large bowl along with chopped red bell pepper, cherry tomatoes, red onion, and fresh parsley

Mix the last tablespoon of olive oil, the balsamic vinegar, salt, and pepper in a small bowl with a whisk

Pour the dressing over the salad and gently toss to mix

Serve right away or put in the fridge for a cool salad that tastes great

Have fun!

Easy Keto Freezer Bag Ice Cream

Many people follow a keto, paleo, low-carb, or gluten-free diet. This easy freezer bag ice cream recipe is great for them. Without an ice cream maker, it's a simple way to get ice cream when you want it.

Ingredients:

• 2 cups heavy cream
• 1/2 cup powdered erythritol
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 cup unsweetened almond milk
• Ice
• 1/2 cup salt rock salt or kosher salt

Instructions:

In a small bowl, mix together the powdered erythritol, vanilla extract, and salt

In a quart-sized freezer bag, pour in the heavy cream and almond milk

Add the erythritol mixture into the bag with the cream and seal tightly

In a gallon-sized freezer bag, fill halfway with ice and add the salt

Place the sealed quart-sized bag into the gallon-sized bag with the ice and salt

Seal the gallon-sized bag tightly

Shake the bag vigorously for 5-10 minutes until the mixture thickens and becomes ice cream consistency

Remove the quart-sized bag from the ice, wipe off any salt from the bag, then open carefully

Scoop the ice cream into bowls and enjoy immediately, or store in the freezer for firmer ice cream

Scrumptious Sliders for 30

These Scrumptious Sliders are perfect for feeding a crowd at your next gathering. They're juicy, flavorful, and can be customized with your favorite toppings. Get ready to impress your guests with these mouthwatering mini burgers!

Ingredients:

• 2
• 5 lbs ground beef
• 1/2 cup breadcrumbs
• 1/2 cup grated cheddar cheese
• 1/4 cup finely chopped onions
• 1/4 cup ketchup
• 2 cloves minced garlic
• 1 tsp salt
• 1/2 tsp black pepper
• 30 slider buns
• Toppings of your choice lettuce, tomato, pickles, etc

Instructions:

Put ground beef, breadcrumbs, cheddar cheese, chopped onions, ketchup, minced garlic, salt, and black pepper in a large bowl

Combine well

The mixture should be enough to make 30 small patties that are about the size of your slider buns

Set your grill or griddle on the stove to medium-high heat

Grill the slider patties for three to four minutes on each side, or until they're done the way you like them

Add the slider buns to the grill and toast them for one minute, or until they get a little brown

Place a cooked patty on the bottom half of each bun to make a slider

Top with your favorite things, then put the top bun on top

Serve your Scrumptious Sliders right away and enjoy them!

Keto Pecan Praline Cookies

Indulge in the nutty sweetness of these keto pecan praline cookies. Made with almond flour and erythritol, they are a perfect low carb treat for satisfying your dessert cravings while staying on track with your ketogenic diet.

Ingredients:

• 1 cup almond flour
• 1/2 cup chopped pecans
• 1/4 cup erythritol or your preferred keto-friendly sweetener
• 1/4 cup unsalted butter, melted
• 1 egg
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions:

Preheat the oven to 325F 163C and line a baking sheet with parchment paper

In a bowl, mix together the almond flour, chopped pecans, and erythritol

In a separate bowl, whisk the melted butter, egg, vanilla extract, and salt until well combined

Combine the wet and dry ingredients, mixing until a dough forms

Scoop tablespoon-sized portions of the dough and roll them into balls

Place them on the prepared baking sheet and flatten slightly

Bake in the preheated oven for about 12-15 minutes, or until the cookies are golden brown around the edges

Remove from the oven and allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely

Once the cookies are completely cool, they will have a praline-like texture and flavor

Enjoy these keto pecan praline cookies as a delightful low carb dessert!

Paleo Chocolate Chip Cookies

These Paleo Chocolate Chip Cookies are a delicious and healthier alternative to traditional cookies. They are grain-free, dairy-free, and free of refined sugars. Perfect for satisfying your sweet tooth while following a Paleo diet.

Ingredients:

• 2 cups almond flour
• 1/2 cup coconut oil, melted
• 1/2 cup maple syrup
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 cup dairy-free chocolate chips
• 1/4 cup chopped nuts optional
• 1/4 cup shredded coconut optional

Instructions:

Preheat your oven to 350F 175C and line a baking sheet with parchment paper

In a large mixing bowl, combine almond flour, melted coconut oil, maple syrup, vanilla extract, baking soda, and salt

Mix until well combined

Fold in the dairy-free chocolate chips, chopped nuts if using, and shredded coconut if using

Scoop spoonfuls of the cookie dough onto the prepared baking sheet, leaving some space between each cookie

Flatten each cookie slightly with the back of a spoon

Bake in the preheated oven for 10-12 minutes, or until the edges turn golden brown

Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely

Enjoy your Paleo Chocolate Chip Cookies!