Carrot & Red Lentil Indian-Style Soup

This Indian-style soup is hearty and tasty, just what you need for a cozy meal. You can get a lot of fiber and protein from carrots and red lentils together. The spices make it feel warmer, which makes it a comforting dish.

Ingredients:

• 1 tbsp coconut oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper
• 4 large carrots, chopped
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 can 14 oz coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions:

In a large pot, heat the coconut oil over medium heat

Add the onion and cook until softened, about 5 minutes

Stir in the garlic, ginger, turmeric, cumin, coriander, and cayenne pepper

Cook for another minute, until fragrant

Add the carrots, red lentils, vegetable broth, and coconut milk

Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils and carrots are tender

Using an immersion blender, blend the soup until smooth

Season with salt and pepper to taste

Serve the soup hot, garnished with fresh cilantro and lime wedges